Tag Archives: sleep

Sleep Moderately

According to an Archives of General Psychiatry study, sleeping too much can reduce life expectancy. Researchers found that those who sleep more than eight hours per night had a significantly higher death rate than normal. But late-night-party-goers shouldn’t rejoice: researches say that sleeping less than four hours also increases death rates. People who sleep between six and seven hours per night were shown to live the longest.

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